Not Your Average Self Care Checklist

This is your nervous system compass — a beautifully designed guide to help you tune into your body, understand what it’s really asking for, and choose a ritual that supports your energy, clarity, and momentum. It’s not just about feeling better — it’s about learning the language of your nervous system and responding with intention.

You’ll walk away with:

A quick 10 question quiz to reveal your current state
A mini intro to Polyvagal Theory, aka nervous system 101
25+ rituals to meet your system where it is
3 step rhythm for integrating this work into your life

How The Pieces Work Together

The Self-Check Quiz and Ritual Menu are your go-to tools for moments when you’re feeling stuck, spiraling, or uncertain. When you need a gentle redirect—something to shift your energy or interrupt the overwhelm—this quick process gives you immediate clarity and a ritual to anchor into.

The Regulate / Reflect / Rewire Framework, on the other hand, is the rhythm that helps you stay connected over time. It’s not just for crisis moments—it’s a daily lifestyle flow. When used regularly, it becomes a habit that supports your nervous system, builds self-awareness, and creates space for more aligned action.

The goal is to build a life where your state check-ins and nervous system care are just part of how you move through the world.

Together, these tools help you meet yourself in the moment and create lasting change.

What’s Inside

Nervous System Self-Check Quiz:
Discover if you’re in fight, flight, freeze—or flow—and what to do next

Structure / Surrender / Balance Ritual Menu:
Curated practices, tools, and rituals based on your state

Intro to Nervous System Literacy:
So you actually understand what’s happening under the surface and can speak the language of your body

Integration Prompts:
Simple and effective questions to stay connected to yourself

Regulate / Reflect / Rewire Framework:
Learn how to apply this work in your day to day life

This free guide is for you if…

You’re craving a more intuitive, body led way to live your life

You feel like you’re always either hustling or numbing out, with no in between

You want to understand your nervous system without reading a whole book

You love simple tools with depth

You’re ready to build self trust and make decisions that actually honor your energy

From Victoria, creator of Somatic Boss

I created this guide as a soft starting point—for me and for you.

This is the tool I needed years ago when I was juggling healing work, while trying to build the life I knew was possible. Sometimes all we need is the right seed to be planted, and the rest unfolds organically. This is what Polyvagal Theory did for me. Now it's here for you to learn in a simple, actionable way.

Ready to jump in?

Pop in your email below and I’ll send the free guide straight to your inbox.

BONUS: Want more?

Check out the full Somatic Boss Planner: a 75+ page system for mapping your energy, rituals, mindset, and momentum every day.

This is the planner you use to become the highest version of yourself.

Get the Planner

Take the quiz and get a custom ritual based on your current state.